Tuesday, September 29, 2009

Friends XC


Here's my fierce Friends Girls XC team - GO QUAKES!
So much fun coaching high school age athletes this season. They are all so new to the sport and are really passionate about the team and learning new skills. Great group to work with.
You can check schedules, results, etc. here

Thursday, September 10, 2009

NO Excuses...

I have been a horrible blogger on both blog fronts-this and my Baltimore-centric blog. Training has taken a back seat as work has geared up since the start of school. Cross Country has also started so with team practice, my days are longer. I usually can't get to my own workout until 5 or 5:30. But really, that's not that bad and I shouldn't complain. Plus, I could always get stuff done in the morning if I could only show some initiative! It's just so nice to sleep that extra 45 minutes instead.

Lots of great fairly local races are upon us this Fall...
Army 10 miler - Oct. 4
Baltimore Running Festival - Oct. 11
Marine Corps Marathon - Oct. 25
Philadelphia Marathon - Nov. 18
Richmond Marathon - Nov. 14

I actually have a vague race plan over the coming weeks/months. This is a first for me as I mostly sign up for races on a whim and definitely not with much planning. I received a comped relay team entry to the Baltimore Team Relay at the running fest; each leg will run approx. 6-7 miles. I also was given an entry for the MCM 10K race by Aetna. Should be a good tune-up for the Richmond Half, which is what I have decided to run now that the Philly Half is sold out. Dammit! It's been a while since I have been to Richmond. It's a neat city with lots of pretty cobblestone streets, kitchy diners and hipster dive bars. A lot like Baltimore, in fact- should be fun!

Also signed up for my first Sprint Tri this Saturday (Oct 3) I am decently prepared...sorta? At least I have all the equipment I'll need. With the exception of a wetsuit which I should be renting from TriSpeed later this week. I hope to just make it through the race...under 1:3o would be great. We will see.