Workout: 7/17
AM 2 mile run w/ BOMF
PM Pool workout @ Merritt- DAC
PM Pool workout @ Merritt- DAC
400m warm-up with buoy
800m swim
400m cool down
PM Lifting w/ group @ Merritt DAC
Jerks (2-3/set) @ 55K?
PM Lifting w/ group @ Merritt DAC
Jerks (2-3/set) @ 55K?
Cleans, don't remember...
Sat was interesting...woke up early and helped a couple friends out at a race they were coordinating down by the harbor. It was hilarious. A convention of nurses from the Philippines held a moral boosting "5K" that circled Rash field about 10 times. Epic. A really good time nonetheless. I was the best lap counter ever...or not. Followed my volunteer work up with a nice mild run.
Workout: 7/18
60 min run, easy/mild
A bunch of the other Bawlmore runners headed to Rockville for the Twilight 8K. Chrissie won on the women's side, but everyone had stellar performances. Baltimore represent! See more in depth reporting via Ryans blog.
Hit up Artscape. Eh...Heard but did not see Cake.
Workout: 7/19
Pool swim @ Merritt-DAC
400m warm up
10x200yd interval, 1 min recovery (@3:30)
400m cool down
Sat was interesting...woke up early and helped a couple friends out at a race they were coordinating down by the harbor. It was hilarious. A convention of nurses from the Philippines held a moral boosting "5K" that circled Rash field about 10 times. Epic. A really good time nonetheless. I was the best lap counter ever...or not. Followed my volunteer work up with a nice mild run.
Workout: 7/18
60 min run, easy/mild
A bunch of the other Bawlmore runners headed to Rockville for the Twilight 8K. Chrissie won on the women's side, but everyone had stellar performances. Baltimore represent! See more in depth reporting via Ryans blog.
Hit up Artscape. Eh...Heard but did not see Cake.
Workout: 7/19
Pool swim @ Merritt-DAC
400m warm up
10x200yd interval, 1 min recovery (@3:30)
400m cool down
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