Workout

Tuesday, 10/27
Track Workout @ Gilman
Rainy with mild chill

15min warm-up
3x(400-800-400)
1min recovery btwn intervals, 2min btwn sets
Ideally slightly faster than 5K target pace
10min cool down

80- 2:56-88
85-2:53-82
80-2:50-78

Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea...my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(