Lifting Workout:
3x (5 chin ups, 10 hanging leg lifts)
5x (10 overhead squats w/ bar-45lbs, 5 russian deadlift)
2x10 (straight arm lift- front, straight arm lift-side, butterfly lift, curl and press-all 10lb dumbells)
2x10 hanging push-ups?
Quick and easy lifting regimen, just to get something in as I will not have time to get anything done this afternoon. I'm off to Philadelphia to watch my friend rock the Philly Tri! Woo hoo!
Civil Rights Museum and Ferguson
10 years ago
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