Workout: 6/19

10 min erg warm-up (2500m)

From Crossfit:
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Uhh...I decided on a variation of this as this was a little upper body/bicep heavy. It hurt.

Revised workout:
Handstand alternating shoulder touches, 25
Bench press 65 lbs, 10 reps
Push press 45 lbs, 15 reps
deep squats no weight, 20 reps

Completed approx. 6 sets in 20 min.