Weekend Wrap-up

Not quite as eventful on the athletic endeavor front as I would have hoped but was able to partake in a lovely group run on Friday AM with BOMF. Meg returned triumphantly from a 6 week? recovery for a stress fracture in her foot. She "ran like the wind" as Arnold would say, and is beyond happy to be back. 2 miles of slogging was just what the doctor ordered for me; the foot wasn't great but was livable.

Workout: 7/17

AM 2 mile run w/ BOMF

PM Pool workout @ Merritt- DAC

400m warm-up with buoy

800m swim

400m cool down

PM Lifting w/ group @ Merritt DAC
Jerks (2-3/set) @ 55K?

Cleans, don't remember...

Sat was interesting...woke up early and helped a couple friends out at a race they were coordinating down by the harbor. It was hilarious. A convention of nurses from the Philippines held a moral boosting "5K" that circled Rash field about 10 times. Epic. A really good time nonetheless. I was the best lap counter ever...or not. Followed my volunteer work up with a nice mild run.

Workout: 7/18
60 min run, easy/mild

A bunch of the other Bawlmore runners headed to Rockville for the Twilight 8K. Chrissie won on the women's side, but everyone had stellar performances. Baltimore represent! See more in depth reporting via Ryans blog.

Hit up Artscape. Eh...Heard but did not see Cake.

Workout: 7/19
Pool swim @ Merritt-DAC
400m warm up
10x200yd interval, 1 min recovery (@3:30)
400m cool down