Workout: 6/30

AM Workout: Spin Class w/ Shana @ Merritt DAC

First morning class at the Merritt, loved the instructor, Shana. How does one summon that much energy and enthusiasm at 6AM? Well however she does it, she was very inspiring and led a 60 minute workout...er actually 50 for me ( I had to leave early to get to work) of intense spinning. I wore my new "tri shorts" purchased at the Philly Tri expo this past weekend and loved them. I had noticed some irritation from wearing just regular running shorts while cycling and decided to splurge on a pair of Zoot shorts. They aren't the most flattering but certainly made a difference in the seat.

PM Workout: 30 min tempo pool run

Eh. Still not the same as actually running.