Lifting Workout:
3x (5 chin ups, 10 hanging leg lifts)
5x (10 overhead squats w/ bar-45lbs, 5 russian deadlift)
2x10 (straight arm lift- front, straight arm lift-side, butterfly lift, curl and press-all 10lb dumbells)
2x10 hanging push-ups?
Quick and easy lifting regimen, just to get something in as I will not have time to get anything done this afternoon. I'm off to Philadelphia to watch my friend rock the Philly Tri! Woo hoo!
Eternal Ali
7 years ago
No comments:
Post a Comment